Nutrition on the bike is crucial to get right, as cyclists who don't eat enough on a long ride will soon discover! Conor tried to ride till he bonked a few weeks back with Hank, but now he's trying to get his nutrition perfect for four hours in the saddle to see how much better he feels, and he's taken Manon along with him!
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Bonking, hitting the wall, or, simply, running out of energy is a formative experience for many cyclists. Once you've done it once, you'll never want to repeat that experience of feeling absolutely drained and unable to carry on. Not bonking over short periods of time is actually quite simple – you just need to eat. But, if you're out for longer rides, that's when you'll need to explore some more advanced strategies. Here's our guide...
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