I BONKED! (Francis Cade)

A ride with Lawrence. Also featuring Tobias.

How to Recover From “Bonking” (Gear For Venture)

Before your mind wanders to more colorful topics, the word “bonk” in sports refers to “hitting the wall” or reaching the limits of your physical ability.

https://gearforventure.com/how-to-recover-from-bonking/

How to recover after bonking during a ride (Cycling Magazine)

Get your body back to normal...

https://cyclingmagazine.ca/sections/healthnutrition/how-to-recover-after-bonking-during-a-ride/#:~:text=Ideally%2C%20you%20should%20be%20eating,sandwich%20or%20eggs%20on%20rice.&text=The%20most%20important%20part%20of,you%20can%20and%20dig%20in.