When you're out riding and trying to stave off a bonk, it's important to make the best decisions you can. Here's a quick guide for when your food choices turn desperate...
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Not sure what the difference is between an electrolyte drink and a carbohydrate drink? We take you through the options for the best energy drink for cycling...
What happens in your body when you bonk, why bonking on your rides does not provide performance adaptations, how to plan your nutrition and pacing strategy to ensure you don’t bonk and more all in this Quick Clip from Episode 261 of The Ask a Cycling Coach Podcast.
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