Bonking is a nearly universal affliction for cyclists—no matter how hard we try to prevent it. Here's what enduring it feels like...
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Before your mind wanders to more colorful topics, the word “bonk” in sports refers to “hitting the wall” or reaching the limits of your physical ability.
Just as hill climbs are rewarded with descents, so the calories you burn while riding must be replenished. During longer rides it is essential to keep eating a little every so often in order to avoid the dreaded ‘bonk’ while your post-ride meal is a chance to reward yourself for your efforts in the saddle.
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