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Avoiding the bonk! (Canadian Cycling Magazine)

Make sure your body, and your brain, are properly fuelled to avoid bonking...

“Eat? While we’re biking?” I asked my friend whose back wheel I’d been chasing for the past two hours. I was sure that I must have heard him wrong, but I was feeling a little light-headed. In fact, I was actually ready to stop pedalling and call someone for a lift, as I was unsure if I’d make it the last 10 km home. Ready to start crying, I trusted him as he handed me a chocolate gel.

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