Bonking Tales with Geraint Thomas (SIS)

For defending Tour de France winner and Team INEOS joint-leader, Geraint Thomas, the key to beating the 'bonk' lays in correct preparation and the right nutrition. Here G shares his tales of the dreaded ‘bonk’ – the sense of physical and emotional emptiness that can haunt any cyclist when failing to fuel smartly - and how to avoid it with Science in Sport nutrition.