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Fueling Science! How to pace your cycling to avoid bonking (free Bonking Calculator!)

We discuss everything you need to know about fueling for a big event, including fueling science, supplements and fat max. We also allow you to work out your optimal race pace for ANY event length or distance based on your best FTP estimate.



Free Bonking Pace Calculator (google account needed): https://goo.gl/zRGui8 (also works with duathlon/triathlon)

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