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How To Avoid 'THE BONK' Cycling (Giorgio Coppola Cycling)

I have been doing a lot of endurance riding recently and whilst out cycling, I thought it would be a good idea to show you a couple of things I have started to do, in order to avoid the bonk or hitting the wall when out doing my endurance training. These have helped me massively during bike rides and to also still feel good after rides.



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