Le BonkeurJun 17, 20211 min readHow to recover after bonking during a ride (Cycling Magazine)Get your body back to normal...https://cyclingmagazine.ca/sections/healthnutrition/how-to-recover-after-bonking-during-a-ride/#:~:text=Ideally%2C%20you%20should%20be%20eating,sandwich%20or%20eggs%20on%20rice.&text=The%20most%20important%20part%20of,you%20can%20and%20dig%20in.
Get your body back to normal...https://cyclingmagazine.ca/sections/healthnutrition/how-to-recover-after-bonking-during-a-ride/#:~:text=Ideally%2C%20you%20should%20be%20eating,sandwich%20or%20eggs%20on%20rice.&text=The%20most%20important%20part%20of,you%20can%20and%20dig%20in.
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