top of page

Rapha Manuals: Blue Cheese And Bonking (Rapha)

Just as hill climbs are rewarded with descents, so the calories you burn while riding must be replenished. During longer rides it is essential to keep eating a little every so often in order to avoid the dreaded ‘bonk’ while your post-ride meal is a chance to reward yourself for your efforts in the saddle.

5 views0 comments


bottom of page