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Rapha Manuals: Blue Cheese And Bonking (Rapha)

Writer's picture: Le BonkeurLe Bonkeur

Just as hill climbs are rewarded with descents, so the calories you burn while riding must be replenished. During longer rides it is essential to keep eating a little every so often in order to avoid the dreaded ‘bonk’ while your post-ride meal is a chance to reward yourself for your efforts in the saddle.

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